#35- Breaking the Chains – Understanding Generational Trauma
from The Mirror Podcast Hosted by Anthony Maina and Alvin Fadhili
What if the struggles you face today didn’t start with you? In this powerful episode, we unpack the invisible weight of generational trauma—how it’s passed down, how it shows up in our daily lives, and how we can begin to heal. From emotional patterns and mental health challenges to deep-rooted fears and behaviors, this conversation shines a light on the cycles inherited from our families and communities. We explore real-life examples, signs to look out for, and practical steps toward breaking the cycle—through therapy, awareness, and intentional self-work. This episode is a call to heal, not just for ourselves, but for future generations. Because healing begins when we choose to understand.
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