35. Coach Your Brain
from Career Stewardship with Michael Melcher
You have a brain and, guess what, it has an impact on how you function. What can you do to make sure it functions well? In this week's episode, we speak with executive coach Deb Elbaum about what we can learn from modern brain science. Deb trained as a physician before going into coaching, so she's a great source for distinguishing evidence-based realness vs. wishful thinking. Among other things, we learn about the continued plasticity of the brain, why breathing and movement are so important to optimal brain functioning, and how you can use language to start creating new neural pathways. Listen in and learn how to help your own brain do its best work!
Embed this episode
No transcript yet.