35. Common fitness, nutrition and mindset challenges that clients have and how we help them work through them

In this weeks episode Amy is flying solo and talking all about the common challenges she helps clients with. Fitness coaching, focusing on mindset shifts, the effectiveness of shorter workouts, and the importance of variety in routines. She emphasizes the need to overcome the feeling of inadequacy in training duration and the significance of setting achievable goals. Amy also addresses the struggle with low motivation and the importance of making commitments to oneself to foster a healthier lifestyle. (02:50) The Value of Short Workouts (06:09) Overcoming the 'Should Do More' Mentality (08:58) Breaking the Monotony of Routine (11:54) Addressing Low Motivation and Commitment --- Have questions for the pod? We want to make this podcast as actionable and help you take things away to practically implement in your lifestyle to improve your health, energy, strength and life overall Send your questions ⁠⁠[email protected]⁠⁠ --- Want more help? Want to work with a coach to help you have more energy, build strength, lose bodyfat? Want to do that without making huge sweeping changes to your whole life? We can help you Reach out to Amy directly to chat about a plan to suit your goals: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠ --- The Empower Project Our YouTube channel! Follow Amy and Kieran as they set to Empower you to take control of your fitness, fuel your health and enjoy more of life! ⁠⁠⁠https://www.youtube.com/@The.Empower.Project⁠⁠⁠ — Find us on social media: Instagram ⁠⁠⁠@wearetheempowerproject⁠⁠⁠ ⁠⁠⁠@amygormancoach⁠⁠⁠ ⁠⁠⁠@kierandouglasjones⁠⁠⁠ ⁠@tomstevens59⁠