35 COVID-19 and Stress

The COVID-19 pandemic has introduced not only new levels of stress and uncertainty, but also the many consequences that come with such elevated levels of stress and uncertainty. Stress reduction is an important part of dealing with the pandemic, and physical exercise is a critical part of keeping healthy. There are many benefits associated with exercising regularly – from reducing stress and anxiety, to strengthening the immune system, to decreasing symptoms of depression. Exercise is an important part of our daily activity during the stressful events associated with the COVID-19 pandemic.