35: De invloed van een verstoord bioritme op onze gezondheid

from Connect & Grow Podcast · host Yvonne van Haastregt

We weten allemaal dat slaap belangrijk is en voelen direct wanneer we dit meer nodig hebben, maar wat heeft dit voor verdere invloed op de gezondheid & fysiologische processen in het lichaam. Tevens bespreek ik waarom slaapomstandigheden en leefstijl net zo belangrijk zijn als het aantal uur slaap dat je per nacht pakt. Je kunt namelijk voldoende uren slapen en alsnog on-uitgerust wakker worden. Herkenbaar? Luister dan naar deze tips en ga aan de slag structuur in jouw slaappatroon te creëren.  Liefs, @yvonnevanhaastregt www.yvonnevanhaastregt.nl

What this episode covers

We weten allemaal dat slaap belangrijk is en voelen direct wanneer we dit meer nodig hebben, maar wat heeft dit voor verdere invloed op de gezondheid & fysiologische processen in het lichaam. Tevens bespreek ik waarom slaapomstandigheden en leefstijl net zo belangrijk zijn als het aantal uur slaap dat je per nacht pakt. Je kunt namelijk voldoende uren slapen en alsnog on-uitgerust wakker worden. Herkenbaar? Luister dan naar deze tips en ga aan de slag structuur in jouw slaappatroon te creëren. Liefs, @yvonnevanhaastregt www.yvonnevanhaastregt.nl

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35: De invloed van een verstoord bioritme op onze gezondheid

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This episode was published on June 30, 2021.

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