35- Defeat Distractions: How Adults with ADHD Can Increase Productivity at Work and at Home

Adults with ADHD have an especially hard time refocusing after interruptions, whether from technology, from other people, or internal sources. Geraldine Markel, Ph.D., outlines a seven-step system to limit distractions.

Episode metadata supplied by the publisher feed · Published Dec 31, 2013

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35- Defeat Distractions: How Adults with ADHD Can Increase Productivity at Work and at Home

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