# 35 Die 10 Diätregeln die du vergessen darfst

What this episode covers

In dieser Folge decke ich zehn klassische Diätregeln auf, die uns über Jahre hinweg begleitet – und oft mehr geschadet als genützt haben. Vielleicht erkennst du dich in einigen wieder: "Nach 18 Uhr nichts mehr essen", "Nur wer diszipliniert ist, hat sich im Griff", oder "Süßes ist ein Zeichen von Schwäche". Aber was, wenn diese Regeln dich von deinem Körpergefühl entfremden? Was, wenn sie dich in Schuldgefühle und Kontrollmuster treiben, statt dich zu stärken? Ich teile mit dir meine persönliche Erfahrung mit Diäten, Ängsten und der Rückverbindung zu meinem Körper. Du bekommst fundierte Hintergründe, Impulse aus der Transaktionsanalyse und neue Perspektiven, die dich stärken. Gemeinsam schauen wir hin: Welche Regeln willst du loslassen – und wie kannst du wieder lernen, dir selbst zu vertrauen? Diese Folge ist eine Einladung, dich von alten Glaubenssätzen zu lösen und den ersten Schritt in Richtung intuitives, freies Essen zu machen

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How long is this episode of In Beziehung mit dir und deinem Körper - Der Podcast für intuitive Ernährung & Körperakzeptanz?

This episode is 20 minutes long.

When was this In Beziehung mit dir und deinem Körper - Der Podcast für intuitive Ernährung & Körperakzeptanz episode published?

This episode was published on August 11, 2025.

What is this episode about?

In dieser Folge decke ich zehn klassische Diätregeln auf, die uns über Jahre hinweg begleitet – und oft mehr geschadet als genützt haben. Vielleicht erkennst du dich in einigen wieder: "Nach 18 Uhr nichts mehr essen", "Nur wer diszipliniert ist, hat...

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