#35 Different rolls, classic mistakes, men vs women

In this episode, we explore what different kayak rolls teach your body, which muscles each roll emphasizes, and how practicing a variety of techniques can build a stronger, more adaptable roll.We also look at some classic rolling mistakes, and when it might actually be time to “fire” your instructor!Packed with practical tips, insights, and explanations from experienced instructors Chessy Knight and Annelisa Pedersen.