35 | Does Strength Training ACTUALLY Matter?

Strength training for marathoners is a topic in which my views have changed tremendously over the years. In this episode, I talk about why strength training may be more important than you think and outline an easy framework for how to incorporate it into your training program. Get my free strength training guide by signing up for my newsletter - knightonruns.com/newsletter Coach Chris Knighton | Marathon Coach Subscribe to my newsletter and never miss an update - knightonruns.com/newsletter Download my proven training plans that combine expert coaching guidance with community support and accountability. The Knighton Runs Training HQ has the resources you need to start running better now - knightonruns.com/training-plan-hq Interested in being coached one-on-one by me? - knightonruns.com/coaching