35. Dr. Lise Deguire— Do You Have a Resilience Mindset?

Here's my interview with Dr. Lise Deguire, a clinical psychologist, speaker, and author of the book: Flashback Girl: Lessons on Resilience From a Burn Survivor.  We cover: •Why resilience is so important •How to cultivate a resilience mindset •Dr. Lise Deguire's framework for resilience You can check out Dr. Deguire's award winning book here: https://www.lisedeguire.com/about-the-book And follow her blog here: https://www.lisedeguire.com/blog Connect with her on Facebook and Instagram. If you're a busy person who wants to take better care of themselves through fitness and nutrition, check out our site: https://www.beginwithin.fit/