#35 Each moment is perfect

from The Mindfulness Podcast · host with Nieta, Lele and Pat

Today we talk to Sabine Nagl, member and student of the Mindfulness@IBM community and practice leader. Sabine helped to organise the Mindfulness@IBM Summit this year and she's taking us into her journey into mindfulness, from discovering it's benefits to leading daily practices and yoga with other colleagues. Enjoy also the eye relaxation practice at the end and thanks for listening.

Episode metadata supplied by the publisher feed · Published Oct 17, 2021

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#35 Each moment is perfect

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