#35 - Eat Sleep Relax Repeat

Stephen reveals his very serious morning routine which results in the lads talking about the importance of what we eat, how much we sleep and how we relax. Originally this episode was to be called "Eat Sleep Lift Repeat" and focus on how important each are for health and the discussion ended up focusing on relaxation for health because its an area Aidan and Stephen feel like they need to work on.If you want to support the podcast please Buy us a Coffee or check out our social media channels to purchase our new Coffee tumblrs.Join us for Movember and Grow a Mo!Instagram: @soulbrewpodcastFacebook: @soulbrewpodcastTik Tok: @soulbrewpodcastTwitter: @soulrewpodcastEmail: [email protected]✌️&❤️ Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Oct 27, 2023

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#35 - Eat Sleep Relax Repeat

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