EPISODE · Oct 3, 2011 · 1H 4M
35: Efficient Exercise with Keith Norris
from Latest in Paleo · host Angelo Coppola
This week, host Angelo Coppola interviews premiere physical fitness trainer Keith Norris, and they discuss: - Diet & fitness - getting started with a fitness routine - chronic cardio - CrossFit - ARX equipment - recoverability rates - bodyweight exercises - athletic supplementation - and MovNat - and more...
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35: Efficient Exercise with Keith Norris
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