#35 Embrace & Empower: Breaking Free from Judgement

In this episode of the Keto Vegan, we delve into a transformative journey centred around the mantra: "Don't Judge." In this episode, we explore the profound notion that everyone is doing the best they can with what they have.  Rachel shares a personal journey of sudden transformation towards plant-based living and veganism, highlighting the challenges faced in understanding and embracing those who may not yet grasp this lifestyle choice. Through introspection and growth, it becomes clear that forcing change upon others only breeds resistance. True change must come from within. We’re reminded to be patient, kind and loving, both to ourselves and others. By releasing the shackles of self-judgment, we unlock the capacity to see beyond surface differences and connect on a deeper level. Through insightful breathing exercises and reflective questions, we learn to embrace ourselves fully, quirks and all. Moreover, the podcast delves into the importance of navigating relationships with those we may not naturally click with, emphasizing the value of kindness, respect, and inclusivity. Each individual has the right to be treated with compassion and empathy, regardless of differences in opinion or perspective. Join us as we embark on a journey of self-discovery, acceptance, and genuine connection. It's time to let go of judgment and embrace the beauty of diversity and understanding. Best Moments: Everyone is doing the best they can with what they have. My transformation to plant based and veganism was intense, I’ve had to learn a lot how to be kind to people who don’t get it yet. When people are forced to change their minds, they’re not going to. We have to find the way ourselves. Everybody is doing the best they can with what they’ve got. Most of us ate meat … until we got ready to change, Be patient, be kind, be loving. Stop judging yourself. When we stop judging ourself, something magical happens and we stop judging others. Key Takeaways Put your hand on your heart, close your eyes and say to yourself: what is it like to be me when I’m not judging myself? What is it like to be me when I don’t judge myself? Do this over and again for 10 to 15 minutes. Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: [email protected] https://theketovegan.podbean.com/