#35 "Finding Yourself" After Betrayal Is Just As Much a Somatic Process As It Is a Mental or Emotional One with Natasha Ramlall

Most women healing from betrayal are told to think their way through it. But what if finding yourself again requires going somewhere deeper than your mind?In this episode, host Halle Roderick sits down with embodied integration coach Natasha Ramlall to explore why healing from betrayal is just as much a somatic process as it is a mental or emotional one — and what that actually looks like in practice.If you've been working hard to heal but still feel disconnected from yourself, this episode will help you understand why — and what to do about it.Connect with Natasha Ramlall: Natasha works with high-functioning, capable women who feel the ground cracking beneath them after a difficult life transition or an awakening to a mismatched life. As an Embodied Integration Coach, she guides you back into a deeper experience of your human-ness to heal, expand and evolve from an Identity Rupture and navigate the space between who you were and who you are becoming.  Return to your body with her free Guided Audio or learn more at humanistcoaching.caConnect With Me + Continue Your HealingIf today’s episode resonated with you, you don’t have to walk the healing journey after betrayal alone. I create trauma-informed resources, conversations, and learning experiences to support individuals and couples navigating infidelity, betrayal trauma, and relational repair.Here are a few ways to stay connected and continue your healing:Join me at a Retreat or IntensiveIf you’re craving deeper, in-person support and embodied healing, I’m helping facilitate upcoming experiences created specifically for betrayed partners.If you're ready for a deeper connection with your daughter(s), ⁠complete this interest list⁠ for more information about my upcoming retreat - Becoming Together: A Mother Daughter Retreat - hosted by myself and my two daughters in Sedona, Arizona on September 8 - 12th.If you and your partner are ready to move beyond survival mode and reconnect on a deeper level, the Rise and Renew Couples Retreat offers an immersive healing experience in Costa Rica from July 30 - August 3. Complete this⁠⁠⁠ Interest list for an upcoming course for parents called Intentional Parenting After Betrayal⁠⁠⁠⁠, hosted by Hali and her daughter, Morgan Ellsworth. The⁠ ⁠⁠Courage to Thrive Betrayal Trauma Intensive⁠⁠⁠ takes place August 25-28 in Spanish Fork, Utah.Free Resources & DownloadsAccess free tools, guided practices, and educational resources designed to support nervous system regulation, self-trust, boundaries, and clarity after betrayal.👉⁠⁠A Mini Guide to Mindful Healing After Betrayal⁠⁠👉⁠⁠Your First Steps to Rising After Betrayal⁠⁠Upcoming Course: Reclaiming You After BetrayalIf you’re ready for deeper guidance in a structured, supportive format, I am offering a course focused on healing after betrayal, rebuilding self-trust, and grounding into your values and identity—without rushing decisions about staying or leaving.This course is ideal for those who want support without individual coaching and at a pace that honors their nervous system.👉⁠ ⁠Join the Reclaiming You Waitlist to be the first to Register!⁠⁠Listen to My Other PodcastIf you are still in your relationship—or in the process of discerning whether you want to stay—I invite you to also follow my podcast, Choosing to Stay After Infidelity and Betrayal, where I speak to both partners about healing, accountability, and rebuilding trust.👉⁠ ⁠Choosing to Stay After Infidelity and Betrayal⁠⁠Join My NewsletterStay connected through my newsletter, where I share reflections, trauma-informed insights, and updates on upcoming courses, workshops, retreats, and live experiences.👉⁠ ⁠Rooted and Rising Weekly⁠⁠Connect With Me Between EpisodesJoin me on social media for continued conversation, encouragement, and resources between podcast episodes.👉 Instagram👉 Facebook👉 Website