EPISODE · Aug 6, 2025 · 26 MIN
35: Food Ideas for Shift Workers
from Veet Karen The Vegan Cooking and Nutrition Podcast · host Veet
It is true that shift workers have a higher risk of heart disease, stroke, hypertension and diabetes. It is vital that, as a shift worker, you nourish your body with really good food. However, this often seems impossible when working shifts and often having to do double shifts. I share with you some tips on how to make nutritious eating easier when working shifts.In the podcast, I cover Ideas for night shift Ideas for having to work an extra shift or if called out Prioritising your meal breaksand a protein packed bliss ball recipe For information on the VIP program mentioned in the show go to https://www.veets.com.au/vip-program For full show notes go to www.veets.com.au/35Hope you enjoy this podcast Let me know your thoughts in the comments. Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/ Hope you have a delicious weekWith gratitude Veethttps://www.veets.com.au/living-well-with-veet
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It is true that shift workers have a higher risk of heart disease, stroke, hypertension and diabetes. It is vital that, as a shift worker, you nourish your body with really good food. However, this often seems impossible when working shifts and often having to do double shifts. I share with you some tips on how to make nutritious eating easier when working shifts. In the podcast, I cover Ideas for night shift Ideas for having to work an extra shift or if called out Prioritis...
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35: Food Ideas for Shift Workers
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