35: Food Ideas for Shift Workers

It is true that shift workers have a higher risk of heart disease, stroke, hypertension and diabetes. It is vital that, as a shift worker, you nourish your body with really good food. However, this often seems impossible when working shifts and often having to do double shifts. I share with you some tips on how to make nutritious eating easier when working shifts.In the podcast, I cover Ideas for night shift Ideas for having to work an extra shift or if called out Prioritising your meal breaksand a protein packed bliss ball recipe For information on the VIP program mentioned in the show go to https://www.veets.com.au/vip-program For full show notes go to www.veets.com.au/35Hope you enjoy this podcast  Let me know your thoughts in the comments.  Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/ Hope you have a delicious weekWith gratitude VeetSign up herehttps://mailchi.mp/veets.com.au/cooking-class-oh-my-goodness-bowl-signup