35 | From the Yoga Mat to Motherhood: Reconnecting with Yourself After Everything Changes with Rachel Behringer

In this episode, I sit down with Rachel Behringer, a yogi and instructor for CorePower Yoga, for a raw, honest conversation about motherhood, identity, and what it really looks like to come home to yourself. We talk about Rachel’s journey through miscarriage, postpartum depression, and the emotional unraveling that so many women experience but rarely name.We explore how yoga became more than a practice for Rachel—it became a lifeline, a way back into her body, and a tool for self-trust during seasons of grief, change, and deep becoming. This conversation is about listening to your body, advocating for your health, and allowing yourself to evolve—especially in motherhood.If you’ve ever felt lost in a transition, disconnected from yourself, or craving permission to slow down and feel again, this episode is for you.Stay bold, stay balanced, and I’ll see you next week.Show Notes:Want to go deeper into understanding your cycle and learn a framework to help you reconnect with your body? Join my 5-week program, 🌊 In Sync! Learn more HERE. Connect with Carly on Instagram HERE ☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review!