35. Get the Life You Want: The Real Cost of Staying Stuck

In this episode, Lisa Garrett pulls back the curtain on why so many people stay stuck—even when they say they want change. From health and money to relationships and identity, she challenges the stories we tell ourselves to avoid discomfort.Through deeply personal experiences, including risking everything to heal her body, Lisa explores how “money objections” often mask fear, safety, and resistance to growth. This is a candid conversation about listening to your gut, getting uncomfortable, and choosing yourself before rock bottom forces the decision.If you’ve ever felt wired and tired, overextended, or quietly unhappy while telling yourself “now’s not the right time,” this episode will hit close to home.In this episode, you’ll learn:Money is often the excuse—not the real reason—we avoid changeStaying stuck always has a cost, even when it feels saferGrowth requires discomfort and trusting yourself before it makes senseSaying yes to everyone else often means saying no to yourselfYou don’t need rock bottom to give yourself permission to changeKEY MOMENTS00:52 – Lisa explains why she was taught to stay quiet and how finding her voice shaped this podcast03:17 – How life experiences, trauma, and labels quietly determine how we show up06:53 – Feeling “wired and tired” and the warning signs of living on empty11:24 – What happens when you remove your backup plans and fully commit to change20:52 – Why you deserve the life you want now, not somedayFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.