35. Getting to know your cycle - Hormone Phases and Fertility Awareness with Meg Langston, FNTP

from Nourished and Nurturing: Postpartum Moms and Feeding Babies · host Michelle Tagge

Michelle talks with Meg Langston, FNTP, about healthy cycles and fertility awareness. She explains the different phases of the menstrual cycle and what a healthy cycle should look like. We talk about what hormonal levels look like in each phase and what activities might be ideal during that time. We also discuss some common issues women may experience with their hormone health. Then we talk about how the Fertility Awareness Method could be used for birth control or planning conception (this is different than the rhythm method).  Where to find Meg: Meg's Website @meg_langston Books: Taking Charge of Your Fertility The Fifth Vital Sign Where to find us: Michelle - @michelletagge_ntp Marissa - @confidentlybalanced E-mail: [email protected]

What this episode covers

Michelle talks with Meg Langston, FNTP, about healthy cycles and fertility awareness. She explains the different phases of the menstrual cycle and what a healthy cycle should look like. We talk about what hormonal levels look like in each phase and what activities might be ideal during that time. We also discuss some common issues women may experience with their hormone health. Then we talk about how the Fertility Awareness Method could be used for birth control or planning conception (this is different than the rhythm method). Where to find Meg: Meg's Website @meg_langston Books: Taking Charge of Your Fertility The Fifth Vital Sign Where to find us: Michelle - @michelletagge_ntp Marissa - @confidentlybalanced E-mail: [email protected]

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35. Getting to know your cycle - Hormone Phases and Fertility Awareness with Meg Langston, FNTP

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This episode is 48 minutes long.

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This episode was published on May 19, 2020.

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