35: Go Find Less ~ Julie Sweeney

** Trigger Warning: This episode contains talk about mental health, diet culture, body shame, and disordered eating **Today we are chatting with a Quinte transplant who is originally from the west coast! Her hometown is Comox BC but she now calls the Bay of Quinte home. She has an impressive resume. Right out of high school, she completed an office admin certificate. Later she completed a legal assistant certificate and started a personal training certificate. Ultimately she finished a diploma in Advanced Psychology and Counselling and SSW at Loyalist College. She then completed a degree in Family and Community Social Services through Guelph-Humber.        Her personal story led her to become a counsellor who focuses on a client-centred, solution-focused specialty in supporting women in finding freedom for themselves. Through a HAES-based lens aimed at helping clients feel less alone in their struggles with body image, she offers women the opportunity to develop new skills and ways of thinking. Babes of Quinte please welcome Julie Sweeney to the podcast!✨ Get more info about the 'More Than A Body Workshop'✨ Follow Julie on Facebook! Insight to Action Wellness✨ Follow Julie on Instagram @juliemsweeney✨ For Julie's services go to https://www.juliemsweeney.com/If you or someone you know is struggling with an eating disorder or mental illness check out ✨ The National Eating Disorder Information Centre at https://nedic.ca/✨ CAMH Finding Help For Eating Disorder Resource Guide ____________________________________________________________________________This episode is sponsored by Fit With Holly Aman, a fit babe helping people achieve their fitness goals in a judgment-free zone✨For more information about Holly check out her Instagram @fit.with.holly.a✨ Check out Holly's Links Here!_________________________________________________________________Babes of Quinte Merch is here! ✨Hoodies ✨Crewnecks ✨BeaniesORDER HERESave 15% on a sweater when you buy a beanie with promo code "GETITBABE"________________________________________________________________________________✨Become a Podcast Partner ✨ Click here to learn more#babessupportingbabes Hosted on Acast. See acast.com/privacy for more information.