35: Gym Basics 101 - Mind to Muscle

What this episode covers

In this episode Madie and Baylee are giving you all the basics. How to approach that first gym session, things you need, things you don’t and things that can help you be effective from the start! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce Podcast episode on supplements: https://podcasts.apple.com/us/podcast/mind-to-muscle/id1662031466?i=1000599986775

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Frequently Asked Questions

How long is this episode of Mind to Muscle?

This episode is 28 minutes long.

When was this Mind to Muscle episode published?

This episode was published on June 29, 2023.

What is this episode about?

In this episode Madie and Baylee are giving you all the basics. How to approach that first gym session, things you need, things you don’t and things that can help you be effective from the start! Madie: Tik tok: @madie_Bunker IG:...

Can I download this Mind to Muscle episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.