35: Gym Basics 101

from Mind to Muscle · host Madie Bunker

In this episode Madie and Baylee are giving you all the basics. How to approach that first gym session, things you need, things you don’t and things that can help you be effective from the start! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce Podcast episode on supplements: https://podcasts.apple.com/us/podcast/mind-to-muscle/id1662031466?i=1000599986775

Episode metadata supplied by the publisher feed · Published Jun 29, 2023

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35: Gym Basics 101

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