35 // Habit Tracking Apps? The Step by Step Plan to Help You Decide if You Should Use One

Welcome back to the show my Friend!   Ever told yourself you are going to create a healthy habit for yourself around drinking half your weight in ounces of water every day...while also promising you are going to eat all your veggies, stop going to bed so late AND spend more time nurturing your relationships. AND 5 other things! I have! Hands way up over here. We set out with good intentions around creating healthy habits and breaking bad ones. Without having a solid game plan for HOW to actually keep track of these habits in a way that works for our unique lives, goals and planning style. In this episode today, we will talk about... A 5 step plan to walk you through the exact process of deciding if a habit tracking app is the right way for you to work on your daily, weekly, or monthly habits. I want to help you make this decision intentionally, to ensure you are not over-complicating! Because as a busy mom you do not need more overwhelm in your life. You need an easy way of working towards building your habits every day. So come listen in to the step by step plan to help you decide if a habit tracking app is right for you! Next Steps for You...   Join me in my new coaching program: https://www.plantomom.com/coaching Join the FB Community: https://www.bit.ly/mommin3community Become a M.O.M Insider: https://www.plantomom.com/mominsider