35. How do you beat Shell Va'a?

In this episode I catch up on World Sprint Champs in Hilo and how the year has been so far. I finish off discussing how to beat Shell and the importance of your 'system'. Enjoy! ⁠⁠⁠⁠#tipswithtupu⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#trainlikeaking⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#trainlikeaqueen⁠⁠⁠⁠⁠ -------------------------------------------------------------------------------------------------- 🚀My FREE 7 day trial plan ⁠⁠⁠⁠⁠⁠⁠http://www.trainlikeaking.com/trainin...⁠⁠⁠⁠⁠ 🔥My NEW online training plans! ⁠⁠⁠⁠⁠⁠⁠https://www.trainlikeaking.com/progra...⁠⁠⁠⁠⁠ 🎙️The Train Like a King Podcast ⁠⁠⁠⁠⁠⁠⁠https://www.trainlikeaking.com/podcast⁠⁠⁠⁠⁠⁠⁠ 👕 My performance gear ⁠⁠⁠⁠⁠⁠⁠https://www.trainlikeaking.com/tk-app...⁠⁠⁠⁠⁠ 📸 INSTAGRAM: @tupuria_king 📱FACEBOOK: @tupuriaking