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35. How To Crush Weight Loss Maintenance episode artwork

EPISODE · Feb 1, 2022 · 11 MIN

35. How To Crush Weight Loss Maintenance

from Drop the Diet Weight Loss · host Melissa LaGrant

Are you worried about how you’ll keep the weight off once you’ve lost it? Or, maybe you’re saying, “maintenance”?! I’m still trying to figure out this weight loss thing. And that’s ok, because maintenance is something you want to be thinking about even as you’re just getting started. You want to have a maintenance mindset from the start- meaning you’re doing things to lose weight in the way you plan to keep it off. Tune in to this episode on maintenance to learn: Why it’s not too early to be thinking about itHow to know when you’re ready to move into itHow to manage itEpisode Show Notes + TranscriptConnect w/Melissa on Instagram: @melissa.lagrant 

What this episode covers

Are you worried about how you’ll keep the weight off once you’ve lost it? Or, maybe you’re saying, “maintenance”?! I’m still trying to figure out this weight loss thing. And that’s ok, because maintenance is something you want to be thinking about even as you’re just getting started. You want to have a maintenance mindset from the start- meaning you’re doing things to lose weight in the way you plan to keep it off. Tune in to this episode on maintenance to learn: Why i...

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35. How To Crush Weight Loss Maintenance

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Frequently Asked Questions

How long is this episode of Drop the Diet Weight Loss?

This episode is 11 minutes long.

When was this Drop the Diet Weight Loss episode published?

This episode was published on February 1, 2022.

What is this episode about?

Are you worried about how you’ll keep the weight off once you’ve lost it? Or, maybe you’re saying, “maintenance”?! I’m still trying to figure out this weight loss thing. And that’s ok, because maintenance is something you want to be thinking about...

Can I download this Drop the Diet Weight Loss episode?

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