35. How To Crush Weight Loss Maintenance

An episode of the Drop the Diet Weight Loss podcast, hosted by Melissa LaGrant, titled "35. How To Crush Weight Loss Maintenance" was published on March 1, 2022 and runs 11 minutes.

March 1, 2022 ·11m · Drop the Diet Weight Loss

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Summary

Are you worried about how you’ll keep the weight off once you’ve lost it? Or, maybe you’re saying, “maintenance”?! I’m still trying to figure out this weight loss thing. And that’s ok, because maintenance is something you want to be thinking about even as you’re just getting started. You want to have a maintenance mindset from the start- meaning you’re doing things to lose weight in the way you plan to keep it off. Tune in to this episode on maintenance to learn: ...

Episode Description

Are you worried about how you’ll keep the weight off once you’ve lost it?
Or, maybe you’re saying, “maintenance”?! I’m still trying to figure out this weight loss thing. And that’s ok, because maintenance is something you want to be thinking about even as you’re just getting started.

You want to have a maintenance mindset from the start- meaning you’re doing things to lose weight in the way you plan to keep it off.

Tune in to this episode on maintenance to learn:

Why it’s not too early to be thinking about it
How to know when you’re ready to move into it
How to manage it

Connect w/Melissa on Instagram: @melissa.lagrant

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