35. How to Deal with Hard Emotions

If you've ever had your emotions & feelings invalidated, it can make dealing with your emotions that much harder because you feel wrong for having them. I've been that girl, too and I did this episode to help you feel seen, safe and validated so that you can start to better deal with your emotions. 💜PATREON: MORE podcast episodes 1:1 Mindset & Intuitive Coaching https://www.patreon.com/Ivebeenthatgirl Quick Coaching Call option (not as intensive or ongoing) : https://kindalld.as.me/schedule.php 💜Website where you can find my books: https://www.ivebeenthatgirl.net 💜MY SOCIALS: Podcast Instagram: https://instagram.com/theheygirlfriendpodcast?igshid=YmMyMTA2M2Y= I’ve Been That Girl Instagram: (129K followers) https://www.instagram.com/ivebeenthatgirltoo/ Personal Instagram: https://www.instagram.com/thatgirlkindalld Facebook: (16K followers) https://www.facebook.com/beenthatgirl/ TikTok: (30.4K Followers) (IVEBEENTHATGIRL) https://vm.tiktok.com/TTPd2kj4AS/ Personal TikTok: (THATGIRLKINDALLD) https://vm.tiktok.com/ZTdCdTNwM/ Twitter: https://mobile.twitter.com/beenthatgirltoo BUSINESS INQUIRIES: https://www.ivebeenthatgirl.net/contact