#35 How to Deal with Rejection Sensitivity | With Dr. Sasha Hamdin

Eli sits down with board-certified psychiatrist and ADHD specialist Dr. Sasha Hamdani to unpack one of the most misunderstood emotional experiences: Rejection Sensitive Dysphoria (RSD). Together they explore the neuroscience behind why some of us feel rejection so intensely — and why that sensitivity might actually be a gift. Dr. Hamdani also shares personal stories and practical tools from her upcoming book, Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply.Key TakeawaysRSD is not a personality flaw — it's a neurological response rooted in how your brain is wired, involving amygdala hyperactivity, dopamine dysregulation, and weaker prefrontal override.Sensitivity has roots in multiple places: genetics, attachment history, identity-based rejection (racism, homophobia, misogyny), and hormonal fluctuations all play a role.Emotional sensitivity ≠ weakness. When paired with the right tools, it becomes emotional intelligence — a true superpower in relationships and caregiving.Your body tells you what you're feeling before your brain catches up. Learning where RSD lands in your body (chest, stomach, head) is the critical first step.Movement is a powerful acute tool for interrupting RSD spirals — it pushes oxygenated glucose to the frontal lobe to help override the emotional response.Attachment styles shape how we cope with RSD: some people cling, some flee — both are adaptations, not character defects.Making more noise about RSD matters — it's not yet a formal DSM diagnosis, but clinical advocates like Dr. Hamdani are working to change that.About the GuestDr. Sasha Hamdani, MD is a board-certified psychiatrist and ADHD clinical expert specializing in RSD and emotional regulation. She reaches over 2 million followers across social media with evidence-backed mental health content, and has been recognized by Harvard as a public health leader. She is the creator of the FocusGenie ADHD management app and the author of Self-Care for People with ADHD (2023). Her groundbreaking new book, Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply, publishes August 25, 2026.🌐 Website: drhamdanimd.com📸 Instagram: @thepsychdoctormd🎵 TikTok: @thepsychdoctormd▶️ YouTube: @thepsychdoctormdResources Mentioned📖 Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply by Dr. Sasha Hamdani MD — Pre-order on Amazon (Pub. August 25, 2026)📱 FocusGenie App — Dr. Hamdani's ADHD management app (the first created by a board-certified psychiatrist)🧠 What Is Rejection Sensitive Dysphoria? — Cleveland Clinic — Overview of RSD, its link to ADHD, and what's happening in the brain📄 RSD & ADHD Emotional Dysregulation — ADDitude Magazine — Deep dive into RSD as a symptom of ADHD🏥 Dr. Hamdani's Practice — Book an appointment or learn moreConnectLearn more about secure parenting: https://www.attachmentnerd.com/secure-parenting-programConnect with Eli:Website: https://www.attachmentnerd.com/Instagram: https://www.instagram.com/attachmentnerd/TikTok: https://www.tiktok.com/@attachmentnerdMusic by Gold Child: https://www.goldchildmusic.com/