35 - How to get better sleep - with Dr Lyndel Shand

35 - Want to know how to get better sleep? Then have a listen to this episode which is our first in the series of interviews for psychology week 2018. Hunter talks to Dr Lyndel Shand on how to get better sleep, they talk the ins and outs of sleep hygiene, why it is important to understand sleep cycles and stages of sleep if you are to improve sleep. As sleep problems can mean different things to different people they then talk through several cases examples exploring how psychologists (and you can) resolve sleeping issues. Topics include struggling to get to sleep, struggling to get back to sleep after waking, not going to bed, and hyper-somnia. Hunter and Lyndel finish up with segment Things We Came Across, discussing the important topics of whether knuckle cracking does give arthritis, and the correlates of binge watching television.Things We Came AcrossHunter: https://www.ncbi.nlm.nih.gov/pubmed/9588755Lyndel: Binge watching research https://www.ncbi.nlm.nih.gov/pubmed/27106091 35 - How to get better sleep - with Dr Lyndel Shand Dr Hunter Mulcare & Dr Lyndel Shand Download