#35 - How To Get Your Motivation Back (or find it!)

In today's episode, Rachael shares audio from an old video clip recorded two years ago when she was going through a difficult time in her life. After losing all motivation, Rachael talks about how she found it again, using a few simple strategies that you too can use in your life. If you're struggling to get motivated to exercise or eat well, then this episode is for you. Find out how to get some motivation, or find it if you feel like you've lost it. Don't forget to subscribe to the podcast, and download your freebies from www.walkthetalklife.com.

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How long is this episode of The Ditch the Diet Podcast?

This episode is 19 minutes long.

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This episode was published on August 1, 2018.

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