35. How to include all your fav foods in your diet WHILST losing fat

"I can’t have chocolate, because I'm trying to lose weight"  "I'm going Paleo/vegan, because I read that it helps you lose fat" "I'm cutting out bread to lose fat faster" "I've already had the pancakes, may as well go all out now!"   If you've ever caught yourself saying this, then you need to listen to this episode, because you've got another thing coming! These are the REASON you AREN'T losing fat and keeping it off for good, and in this episode I explain exactly why that is, the consequences of doing this, AND I also teach you how you can and SHOULD include all your favourite foods in your diet, ESPECIALLY if you're in a calorie deficit phase.    P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. Plateaued with your weight loss? Wanna find out EXACLTY what you should be doing next to lose cm off your waist, of tone your glutes ONCE AND FOR ALL? Take this quiz: https://lauraswingler.mykajabi.com/plateaued