35. How to Kegel for Better Sexual Health

[This episode was recorded live as part of the Hong Kong Podcast Festival 2021]   Are you using your pelvic floor to experience better sex and orgasms?   On this live episode, Sara is joined by Trista Chan, a Pelvic Health Physiotherapist from Joint Dynamics to discuss the link between the pelvic floor and the role it plays in our sex lives.   Trista explains what exactly the pelvic floor is and how to locate these muscles in the body. We also discuss the numerous sexual health benefits of strengthening the pelvic floor for all genders through Kegels and other physical exercises.   We discuss the lack of awareness surrounding the pelvic floor, and dispel the notion that strengthening the pelvic floor is only relevant to women post-childbirth.      In fact, men also have a pelvic floor, which helps them experience stronger erections as well as other health benefits.   Trista then guides the live audience a practical step-by-step process of how to do a Kegel, and encourages everyone to take the opportunity to practice doing Kegels whenever they can. Boring office meetings will never be the same again!   Check out this short and informative episode to learn more about Kegels the correct way, and how they can potentially improve your sex life!    ---   Want more Better in Bed? Get my free audio guide now  Follow @hellosarasense on Instagram Detailed show notes for this episode here.   P.S. If you've gotten value from this podcast, please support my work as a creator by leaving a review or buying me a coffee. :)