35. How to Know Who You Can Trust (and Who You Can’t)

You can love someone and still not be able to trust them.Trust gets complicated, especially when you’re recovering from burnout, people-pleasing, or relational trauma. In this episode, we break down the real components of trust and why discernment (not defaulting to distrust or over-trusting) is the key to staying centered.Inside, we explore:The 7 components of trust from Brené Brown’s BRAVING inventoryHow to recognize when trust is broken due to lack of skill or capacityWhy saying “I’ll do better” isn’t enough (and what needs to come with it)How emotional maturity and ego strength impact your ability to repair or rebuild trustThis is a must-listen if you’ve ever questioned your own judgment or wondered why someone who “means well” keeps letting you down.RESOURCES: Brené Brown's ResourcesLove the show? A quick rating or review helps us so much!New episodes every Tuesday – hit subscribe so you don’t miss out.Follow us on IG: selfcentered.podThoughts, questions, or episode ideas? Email us: [email protected]: The Self Centered with Katie and Allie Podcast is intended for entertainment, educational, and reflective purposes only. The views, opinions, experiences, and content shared by the hosts and guests are personal and subjective. They are not presented as objective facts or as representative of any professional body, organization, or field, including psychotherapy, coaching, or personal training.This podcast includes personal reflections on dynamics in various relationships, platonic, family, romantic, and professional. General references to “family,” “an ex,” or “a friend”, for example, are intentionally vague to protect anonymity and do not refer to every individual in those categories. When names are used, they are fictitious, and identifying details are altered. Some information shared is based on research or professional experience, not personal history.The information provided does not constitute medical, mental health, legal, or other professional advice, diagnosis, or treatment. It should not be relied upon as a substitute for consultation with qualified, licensed professionals. Listeners are strongly encouraged to seek the advice and support of appropriate professionals for their own needs.The hosts, guests, and creators of the podcast disclaim all liability for any direct, indirect, incidental, or consequential loss or damages arising from the use of, reliance on, or interpretation of the podcast content or any linked materials. Use of this podcast and related content is at your own risk. By listening, you acknowledge and agree to these terms.