35. How to Raise Your Vibration and Protect Your Energy Daily

Ever feel like certain people or situations just drain the life out of you? In this episode, I show you ways you can protect your energy and raise your vibration, no matter where you are or who you're with. From simple daily routines to mindful practices, I'll share my favourite tips and tricks that have helped me—and can help you—stay energised and positive. You'll learn how to guard yourself against negativity and cultivate a high-vibe lifestyle that feels lighter, happier, and more in tune with your true self. I'll walk you through practical steps like smudging with sage, using protective crystals like black tourmaline and citrine, and incorporating mindful moments into your day-to-day life. I'll even guide you through a soothing meditation at the end of the episode to help you kickstart your journey to better energy management. This episode is packed with tools to help you thrive and keep those good vibes going strong. Ready to start feeling better every day? Hit play, and let's get those positive energies flowing! What's your go-to method for staying positive and protected? Share your tips with me on Instagram at @annmarielord_ - I'd love to hear from you! Show notes: https://annmarielord.com/episode35/