#35: How To Stop Living in Urgency Mode

Hello! Katherine is back from Reset Month, refreshed + eager to share with you her most poignant learning. The biggest shift she made was turning the volume way down on internal pressure— that voice that says, "You have to do XYZ!" all day.Today, she shares with you the one single thought that was the source of her internal pressure, and how you can debunk the false story keeping you in urgency mode.Byron Katie's 4 Questions:Q1. Is it true?Q2. Can you absolutely know that it’s true?Q3. How do you react, what happens, when you believe that thought?Q4. Who would you be without that thought?Say hey to Katherine on IG: https://www.instagram.com/kathbrooksSchedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 coaching: https://tidycal.com/kathbrooks/coaching-consult-call20240328213514