35. How to Stop Worrying

from The OptimalWork Podcast Hosted by OptimalWork

#35: In this episode, Dr. Kevin Majeres and Sharif discuss the question of worrying. Worrying is when you have some bad outcome that you continually think about how to avoid. It is one of the top reasons people get stressed out, experience burnout, and feel fatigue. Dr. Majeres helps clarify the precise nature of worrying, as well as steps to take to overcome it.

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35. How to Stop Worrying

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This episode is 24 minutes long.

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This episode was published on November 30, 2020.

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