35: How to Train In the Cold
from Fast Talk Hosted by Fast Talk Labs
This podcast covers the physiological effects of training in the cold, from muscle damage to the increased caloric demands. We also discuss tips and tricks to set up your bike, stay warm, and even keep your bottles from freezing. And if it’s just too darn cold, we explain the best way to balance time indoors on the trainer with outdoor rides. We speak with Dr. Stephen Cheung, Dr. Iñigo San Millan, Trek-Segafredo pro rider Kiel Reijnen, and former cyclocross champion Tim Johnson.
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How long is this episode of Fast Talk?
This episode is 1 hour and 10 minutes long.
When was this Fast Talk episode published?
This episode was published on January 5, 2018.
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