#35 I Overthink Saati - Yapabilirsin Podcast

What this episode covers

Hiç kafanızda aynı düşünceleri defalarca çevirdiğiniz oldu mu? Gece yatağa yattığınızda geçmişteki hataları, gelecekteki ihtimalleri ya da attığınız bir mesajın noktasını bile düşünmekten uykunuz kaçıyor mu? İşte bu bölümde, hepimizin ortak derdi olan overthinking (aşırı düşünme) üzerine konuşuyoruz.👉 Bu bölümde neler var?Overthinking nedir ve neden günümüzde bu kadar arttı?Sosyal medya, gelecek kaygısı ve mükemmeliyetçiliğin düşünce döngülerimize etkisiOverthinking’in hayatımıza maliyeti: uykusuzluk, kararsızlık, kaygıBu kısır döngüden çıkmak için pratik yöntemler: journaling, mindfulness, küçük kararlar, nefes egzersizleriStoacı filozoflardan ve Doğu felsefesinden ilham verici sözler🌱 Eğer sen de “fazla düşünüyorum ve yoruluyorum” diyorsan, bu bölüm sana zihnini sakinleştirmek için hem farkındalık hem de somut ipuçları verecek.✨ Unutma: Fazla düşünmek hayatı kaçırır. Yapabilirsin!

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Frequently Asked Questions

How long is this episode of Yapabilirsin Podcast?

This episode is 17 minutes long.

When was this Yapabilirsin Podcast episode published?

This episode was published on September 10, 2025.

What is this episode about?

Hiç kafanızda aynı düşünceleri defalarca çevirdiğiniz oldu mu? Gece yatağa yattığınızda geçmişteki hataları, gelecekteki ihtimalleri ya da attığınız bir mesajın noktasını bile düşünmekten uykunuz kaçıyor mu? İşte bu bölümde, hepimizin ortak derdi...

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