35. If you can't swim, are you even functional? - with Ella O’Neill

Dive into this podcast as we talk about swimming both pool and open water, the importance of being aware of your surroundings and being a safe swimmer. The power of a big aerobic training base and enjoying what you do. Overcoming set backs and designing training around your lifestyle to get the most out of both training and life. How small adjustments in your bike set up can reduce numbness in the party area. Ella has been swimming for as long as she can remember and has coached almost as long. Swimming alongside Olympians, setting up recumbent bikes for injured veterans. Join us for this eclectic and fun conversation. * As ever, if you value what we do, consider buying us a coffee to help keep all this going - https://ko-fi.com/normalisedactivity