EPISODE · Nov 28, 2023 · 10 MIN
#35: Is Strength A Skill?
from Uplift Conversations · host Uplift London
If you know us or train with us, you'll know we are huge fans of Strength Training. Should we think about strength training as a skill in the same way as we might with flexibility, musical instruments or sport?I referred to:"Strength is a Skill" - Pavel Tsatsouline @upliftwandsworth@jazlifts
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#35: Is Strength A Skill?
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