35. Is your diet making you depressed?

Over the last 150 years, the western diet has shifted away from locally sourced whole foods towards affordable, mass produced processed foods. Our population is now struggling with obesity, chronic inflammation, disease and our overall mental health is suffering. You are what you eat. Separating your physical health from your mental health is a mistake.    On today’s podcast we discuss the impact of our industrial diet on mood.  Center for Integrated Behavioral Health - https://www.centerforibh.com/Roger K. McFillin, Psy.D., ABPP - https://twitter.com/DrMcFillin_PsyD?s=20Radically Genuine Podcast email - [email protected] you are in a crisis or think you have an emergency, call your doctor or 911. If you're considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.Additional Resources:8 Nutrient Deficiencies Linked to Mood ImbalancesAit Chait, Y., Mottawea, W., Tompkins, T.A. et al. Unraveling the antimicrobial action of antidepressants on gut commensal microbes. How Depression May Be Linked to Gut MicrobesDepressed People Have Low Levels of Two Bacteria in Their Guts: Study70 Years of Nutritional Decline: Today’s Fruits and Vegetables are Lacking in Vitamins and MineralsGut: The Inside Story of Our Body’s Most Underrated Organ - Giulia EndersViome Life Sciences