35 LaShasta Bell LPC-S Teaches How to Transform Your Life and Business with Better Sleep and Self-Care Habits

Are you giving yourself the rest and self-care you need to be at your best? In our latest episode, LaShasta Bell, a practice owner and consultant with expertise in sleep and mental health, talks to attendees of the 2023 Group Practice Summit about her valuable insights on the difference between rest and sleep, and why it's essential for business owners and mental health professionals to prioritize both. As we explore this crucial topic, you'll learn how to achieve harmony in your life and reach your goals by taking care of yourself first.We dive into the concept of a "brain dump" to help you identify what's in your control and what's not, creating actionable to-do lists to better manage your energy. LaShasta also highlights the importance of understanding the distinction between sleep and rest, revealing how rest can be a form of productive self-care. You'll discover strategies for overcoming anxiety, setting boundaries, and building your own "security team" to support your success in both your personal and professional life.In this eye-opening discussion, LaShasta shares her experience as an international speaker, author, clinical supervisor, group practice owner (Ichoosemecounseling.com) and Certified Sleep Science Coach (lashastabell.com) and how she has adjusted her schedule to prioritize sleep. We also discuss the link between sleep and anxiety, and the practical steps you can take to build better sleep hygiene habits. Don't miss out on this opportunity to gain essential knowledge on improving your well-being, boosting your productivity, and elevating your practice. Tune in now and transform your life with the power of rest and sleep.Get your step by step guide to private practice. Because you are too important to lose to not knowing the rules, going broke, burning out, and giving up. #counselorsdontquit.