[35] - Laura Fiske/Grace Cowan - From totally broken to thriving, in only 5 months

Text me what you thought of the show 😊Is shiftwork sucking the absolute life out of you?Are you literally just crawling from one shift to the next but love your job.Can you not find a way to literally just live between shifts?In this episode, you will hear how a simple message from Laura to me started a hell of a health journey.Learn how Laura went from totally broken in shift work to thriving with an exciting new goal that took me by surprise during this podcast.We discuss👉  Where Laura was at in her life before she first messaged me.👉🏻  What caused her to message me in the first place👉🏼   Our ZOOM meeting and what she took from it👉🏽  What she put in place and the momentum she gained from it.👉🏾  Her approach to Grace Cowan (the shift workers coach)👉🏿  How Grace and Laura now work together as Coach/Client👉  What it's like to coach Laura👉🏻  What it's like to be coached by Grace👉🏼  Laura's goals and her exciting project.If you enjoyed the podcast please subscribe and give it a rating and review._____________________Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.______________________You can find Grace onInstagramhttps://www.instagram.com/theshiftworkerscoach/Websitehttps://theshiftworkerscoach.co.uk/ _______________________YOU CAN FIND ME ATWebsiteFacebookInstagramLinkedInYouTube_______________________COACHING1:1 Coaching________________________Recommended Products for Shift WorkersManta Sleep MaskSwanwick - Blue Light Blockers  (CODE: HEALTHY20)  Jarrow - Ashwagandha (KSM-66)Bose Sleepbuds IISome links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!______________________Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death._______________________Support the show----------------------------Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capabilityWebsite: https://ahealthyshift.com.auLinkedIn: https://www.linkedin.com/in/roger-sutherlandInstagram: @a_healthy_shift___________________Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death._______________________