35. Lifestyle Factors that Accelerate Healing - Stress Management

Stress management plays a critical role role in managing autoimmune conditions and this episode highlights that stress is not merely an emotional state but a physiological response that can exacerbate inflammation and immune dysregulation. Chronic stress is linked to autoimmune flare-ups due to its impact on inflammatory signaling, gut barrier function, and overall immune regulation. Hosts, Jaime Hartman and Marie-Noëlle Marquis, suggest practical stress management strategies, such as calming breath techniques and mind dumps, to help individuals regain control and resilience. Additionally, the episode features insights from Leah Williamson, an AIP Certified Coach, who discusses the importance of creating a "ceremony of eating" to promote a parasympathetic state conducive to digestion and stress reduction.    MENTIONED IN THIS EPISODE Become a member of the AIP Summit Community Meet guest Leah Williamson  SOCIAL @nourishingconversations @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!