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35. Meditación de 5 min para comenzar el día episode artwork

EPISODE · Oct 30, 2023 · 5 MIN

35. Meditación de 5 min para comenzar el día

from The Wellness Podcast

En el episodio de hoy te comparto una meditación para comenzar el día. Te propongo que uses esta meditación cada mañana. La meditación comienza con una sencilla respiración consciente que activa una respuesta de relajación en el sistema nervioso y tras ello vas crear desde dentro un espacio de sosiego, gratitud y actitud positiva que te acompañará durante el resto del día.Te regalo una peonía.Mi instagram: @soyKarinaMartinez Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Oct 30, 2023

What this episode covers

En el episodio de hoy te comparto una meditación para comenzar el día. Te propongo que uses esta meditación cada mañana. La meditación comienza con una sencilla respiración consciente que activa una respuesta de relajación en el sistema nervioso y tras ello vas crear desde dentro un espacio de sosiego, gratitud y actitud positiva que te acompañará durante el resto del día.Te regalo una peonía.Mi instagram: @soyKarinaMartinez Hosted on Acast. See acast.com/privacy for more information.

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35. Meditación de 5 min para comenzar el día

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Frequently Asked Questions

How long is this episode of The Wellness Podcast?

This episode is 5 minutes long.

When was this The Wellness Podcast episode published?

This episode was published on October 30, 2023.

What is this episode about?

En el episodio de hoy te comparto una meditación para comenzar el día. Te propongo que uses esta meditación cada mañana. La meditación comienza con una sencilla respiración consciente que activa una respuesta de relajación en el sistema nervioso y...

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