#35 Mental Toughness Part 2/2

Last week we were introduced to Steve Magness, a world-renowned expert on performance. Magness has served as an executive coach in a variety of sectors; but he’s best known in his capacity as a consultant on mental health development for professional sports teams. Guided by Steve’s book, we began talking about mental toughness and its essential role in our being able to successfully navigate adversity. Let’s continue that conversation, keeping in mind that our goal is to figure out how we can all develop the skills of mental toughness, thereby increasing our happiness.