35 Mountain Bike Fit, Pedal, and Strength with James Wils...

What this episode covers

James Wilson is the owner and founder of MTB Strength Systems. He is a mountain bike, strength, and Jujitsu coach based in Grand Junction, CO. He is also the inventor of the Catalyst Pedal. He has pioneered many advanced perspectives on strength training for cyclists, producing content on this topic starting in 2005. Our conversation includes James’ thoughts on how power is most effectively made on the bike, how riders should stand more during training, and a model of tension during riding that is broken into four quadrants. Enjoy this discussion which is not only focused on mountain bikes; the concepts discussed apply to all aspects and disciplines of cycling. www.bikejames.com www.pedalinginnovations.com www.bikejames.com/strength/3-bjj-c…your-mtb-riding/ www.bikejames.com/strength/winning…-bjj-tournament/ The shoes James uses: www.somfootwear.com

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Frequently Asked Questions

How long is this episode of Cycling in Alignment with Colby Pearce?

This episode is 1 hour and 54 minutes long.

When was this Cycling in Alignment with Colby Pearce episode published?

This episode was published on April 22, 2021.

What is this episode about?

James Wilson is the owner and founder of MTB Strength Systems. He is a mountain bike, strength, and Jujitsu coach based in Grand Junction, CO. He is also the inventor of the Catalyst Pedal. He has pioneered many advanced perspectives on strength...

Can I download this Cycling in Alignment with Colby Pearce episode?

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