EPISODE · Sep 10, 2020 · 40 MIN
35: My Chat with Emotional Eating Expert Amber Romaniuk
from Shine and Thrive Photography Podcast · host Sara Monika
Do you find yourself losing control when it comes to food? And by losing control I mean giving into cravings that lead to binge eating to the point that it makes you feel sick? If you're tired of feeling out of control, then this episode is a great one to tune into since both Amber and I get vulnerable and share our binge eating journey's to show you that you are not alone and it's possible to get yourself out of that cycle! She shares some tips on how you can slowly start healing.If you get value out of this episode, please make sure to take a screenshot, share it on Instagram, and tag me @saramonikaphoto and I would love to share your comments and takeaways on my Instagram Story as well!You can find the Show Notes for this episode HERE.TIMESTAMPS[07:18] Amber talks about her response to business owners saying that they don't have time to eat healthily.[10:10] Amber shares her story of food addiction and how she started with her health journey.[18:37] Mindset tricks from Amber that can help stop binge eating.[24:40] Amber shares how she can help uncover reasons why a person is an emotional eater.[29:30] Amber suggests food that can help nourish the brain and boost energy.RESOURCES + LINKS MENTIONED IN THIS EPISODENo Sugar Coating PodcastAmber Romaniuk's Instagram - @amberromaniukAmber Romaniuk' websiteMy Online Photography Courses for YouOutsourcing Made Easy: Learn how you can have more time freedom AND financial freedom as a portrait/wedding photographer. Sign up for the waitlist here now! (doors reopen once a year)Crystal Clear Marketing: Learn how you can attract and book your dream photography clients - Sign up here!Intuitive Storytelling for Wedding Photographers: Learn how you can storytell like a pro on wedding days - Sign up here!Say hi to me on social! I would love to hear which episode helped you!Instagram: @saramonikaphotoSubscribeIf you're not subscribed to my podcast yet + you don't want to miss an episode make sure to do so right now before life gets in the way. Click here to subscribe in iTunes!Click here to leave a review!With love + gratitude,Sara
What this episode covers
Do you find yourself losing control when it comes to food? And by losing control I mean giving into cravings that lead to binge eating to the point that it makes you feel sick? If you're tired of feeling out of control, then this episode is a great one to tune into since both Amber and I get vulnerable and share our binge eating journey's to show you that you are not alone and it's possible to get yourself out of that cycle! She shares some tips on how you can slowly start healing. If you ge...
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35: My Chat with Emotional Eating Expert Amber Romaniuk
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