35. Negotiating With Yourself Over Food

from Weight Loss for Food-Lovers · host Molly Zemek

Does it ever feel like there is a good angel on one shoulder, telling you what you "should" eat, and a little devil on the other trying to talk you out of it? Negotiating with ourselves over food is a big way we sabotage weight loss, and today I'll explain why it happens and how to stop it.

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This episode is 32 minutes long.

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This episode was published on October 8, 2020.

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