35. New Year, Same You: Navigating Self-Forgiveness and Resolutions
from Bottomless to Sober Hosted by Jessica Dueñas
In This Episode: Let's explore the complex emotions that come with the turn of the new year. This week, we reflect on self-forgiveness and the often unspoken struggle with guilt and shame, particularly when it comes to our New Year resolutions. With wisdom from Brené Brown, and Brianna Wiest, I break down the distinction between feeling bad about an action versus feeling unworthy as a person. Together, we'll ask the hard questions about our feelings and whether they truly resonate with our values or if they're imposed by external standards. Resources: Bottomless to Sober – Coaching, Writing Classes, and Workshops Transcript
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