35. Opening and Aligning your Heart Chakra (A Meditation)

Hello, Habit Thrivers! This is our final episode for the month of February and the last episode centering around Whole Heart Living. Today, on Episode #35 of the Habit Thrive Podcast, we are talking about and Opening and Aligning our Heart Chakra. For me, the Heart Chakra is one of the most accessible chakras to open, balance and relate to. It’s easy to physically feel our heart opening up through meditation and breathing exercises, and that can often allow us to more readily access this chakra. One way we can do this is through meditation and visualization. Mindfulness Meditation can often be challenging.  Although we try to keep our attention and focus on our breath, the mind can be very busy, distracting and chattering.  And as much as we keep drawing our attention back to our breath, it can feel like a real tug of war. With a chakra meditation (specifically a heart meditation), you’re giving your brain something to focus on that feels a little more tangible than the breath. And even as we chat about the heart, and chakras below and above the heart, let the discussion be part of your meditation. Settle on in, get comfy, press play, and join me in opening and balancing your Heart Chakra. I promise you that you will feel the amazing effects not just during the meditation but the effects will linger with you for a time afterwards. Enjoy❤. Lorrie xoxox For more information on Chakras: chopra.com For great chakra meditations: Insight TImer Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.comLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond