35: overcoming holiday szn guilt, validating yourself & detaching from social media numbers

So you've been eating any and everything this holiday season? What now? Instead of sitting in guilt and shame, accept that we all have periods of indulging and falling off our regular diets. In this episode Marissa talks about overcoming feelings of guilt during the holidays when it comes to eating what we normally wouldn't; and how to hold ourselves accountable to avoid making a habit of unhealthy choices. We also talk briefly about detaching from social media validation and obsessing over likes, comments and engagement numbers. If you want to get more comfortable in your skin and owning who you are then tap into this episode. Let's connect: ⁠⁠⁠Marissa's Instagram⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Marissa's YouTube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Rhythm Dance and Fitness⁠⁠⁠ For business inquiries & to work with me online for Confidence Coaching fill out ⁠⁠⁠this application⁠⁠⁠ ORDER MY SELF-CARE GUIDE & WELLNESS JOURNAL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.realrhythmdanceandfitness.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DIGITAL VERSION JOURNAL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://realrhythm.etsy.com/listing/1561446208/self-care-guide-digital-wellness-journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE dance and workout classes with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/realrhythmdf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.realrhythmdanceandfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (subscribe to the email newsletter on the bottom homepage) Learn more about upcoming Real Hot Retreats ⁠⁠⁠here⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠